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Understand your emotions, live from your heart and create transformation. 
The course for embodying self loveinner strength and trust.

We live in a very fast paced and demanding world where more and more is expected of us. It's easy to lose ourselves in doing, which brings exhaustion, stress and lack of motivation to put our energy into what really matters.


  • You feel that you are stuck in patterns that keep repeating themselves, and you worry often.

  • You have little energy, inspiration and motivation to change anything.

  • You are anxious and afraid, you feel alone and misunderstood by your surroundings.

  • You have trouble saying no, the feeling that you have to prove yourself or that you are constantly stretching your limits .

  • You do not find inner peace, sleep badly and this manifests itself in physical complaints .

  • Your inner critic is very strict and present.

  • You doubt what you do or who you are is good enough.


Being afraid, being unclear about your future or feeling insecure and doubting yourself is something that many people experience. When ignored, these concerns can keep you from making important decisions and actions that could significantly affect your life.



The good news is that you can learn to overcome this in this course.

You will learn

  • how to navigate your life effortlessly and confidently

  • how it feels to be soft yet powerful

  • how to trust your intuition and not be overwhelmed by your own judgments

  • that you have a deeper sensation of yourself, and are able to let go and move with the flow of life

I myself have come a long way in my healing process and that is why I designed this Healing Your Heart course. (Read my story here)

I'm happy to share everything I have studied and experienced in the last 10 years because I want you to be able to live fully from your heart and be happy.


The course is for you when you are really ready to look at what parts of yourself need healing, love and attention. It's full with practical tips and tools that you can start using immediately.

A glimpse at the course:

  • Power questions to reflect on that will change the perspective of your life

  • Tools to be present in the moment and thus develop self- and body awareness

  • Understanding how the ego structure works

  • Boundary setting to improve self-confidence

  • Inner child work to develop self-love

  • Disrupting negative self-talk by getting to know the inner critic

  • Shadow work to let go of shame and guilt

  • Bodywork and breathing exercises to find inner peace and balance

  • Guided meditations for relaxation and better sleep

I invite you to choose differently, to choose growth and change.

Are you willing to dive deep within yourself? The way to happiness is to peel off all layers of pain, shame, guilt, fear, doubt and worry one by one.
I will support and help you create transformation in your life and let go of what is blocking you from living a happy, healthy, love-filled life.

After this course you will:

  • You will live more inspired and get new energy

  • You will feel a deep connection with yourself and embrace your uniqueness

  • You will live more authentic and real

  • You will learn to manifest what you long for

  • You will improve your relationships and career and live a more meaningful life

  • You will develop resilience and confidence to flow through life

  • You will know and understand yourself, your thoughts and behavior, which creates peace and balance

  • You will recognize and identify your fears, and will be able to take action to let transform them

  • You will learn how to resource and regulate yourself in difficult moments

  • You will learn how to manage stress

  • You will love yourself


What do you get when you sign up for the 3 months Healing Your Heart course

I will take you on a journey through and to yourself. Connecting, reflecting and gaining insights together. Because realization is the way to transformation.

Access to the entire library

Video classes, worksheets, tools to acknowledge your self-worth and embody your authenticity, combined with exercises such as mindfulness, meditation, yoga, breathwork and much more.
The lessons in the library are explained in a simple and clear way and in a short time. It's up to you to choose how much time and energy you spend on it. The library will continue to grow and be updated. ​

Module 1: Understanding where emotions and triggers come from

  • What is the ego structure/identity?

  • How does the nervous system work? (fight-flight-freeze)

  • What is trauma? ​

Module 2: Out of the head and into the body

  • How do you create awareness?

  • How can you self-regulate and feel safe?

  • Stilling the overactive mind


Module 3: Developing self-confidence

  • Finding stability, grounding and basic trust

  • Working with the inner critic and judgment

  • Looking at our victim role, why do we shame and accuse ourselves?

  • The urge to prove yourself and effort versus effortlessly going with the flow

  • Discovering your true self versus your false self

  • Taking responsibility ​

Access to the private facebook group.

Connection is the key to transformation, giving and receiving support from like-minded people is immensely valuable. Join our private Facebook community and connect with others who are also on their journey so you can grow together. I also answer your questions here.

1 live 'Be Real Group Chat' every 2 weeks on Saturday via Zoom.

I create a safe space to share, inspire, grow, motivate together with the other participants. ​


3 x 1:1 coaching sessions 60min

Individual session (only valid during the 3-month course)

Yes, I want to sign up!

If you're excited and ready for change, click the "Yes, I want to sign up" button to enroll right away. After all, it's your life and your decision to get started and be a happy YOU!

Do you want to live with self-love, confidence and inner strength? Join this transformative embodiment process now that will inspire you to live your true potential.


HEALING YOUR HEART is a 3-month process including:


  • Access to the e-learning library with 3 modules

  • Profound inner work: healing and transforming exercises in the form of mindfulness, guided meditation, yoga, breathwork, reflection questions,...

  • You will receive everything in the form of worksheets, video lessons and audio.

  • 3 x 1:1 Coaching Sessions 60 min

  • 6x 'Be Real Group Chat' 2 monthly on Saturday via zoom

  • A safe, private Facebook group to share, inspire, grow, motivate together with the other participants.

One-time launch price: 999 euros (value of 1500 euros)

Planned start: 1 September 2022

Limited to10 people

Yes, sign me up!

What I want from you:

  • To understand that life is like the sea, full of waves, but that you can learn to surf on the waves.

  • To have an open mind and a willingness to explore new perspectives that may be outside your comfort zone

  • To understand that healing is not a short term process but a long term practice

I would like to invite you for a free 30 minute discovery call with me to see if we are a match to work together.

I look forward to guiding you on this heart-opening journey!

Lots of love


The course will be held in dutch. If you are interested in joining but don't speak dutch, please contact me and I will see what I can do for you.

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