The journey of personal growth and healing is a profound and transformative experience that leads to a more authentic and fulfilling...

In the hustle and bustle of adult life, we often forget the simple pleasures that once brought us unadulterated joy. Our inner child,...

Unlocking the Power of Flow: How Discipline and Surrender Work Hand-in-Hand

How do you do that, standing in your power? Your power is a knowing that everything is and will be ok. As hard as it can be, accept that...

Sleeping is not something that only determines whether you are tired or alert. Sleep is an essential function that allows your body and...

Habits are small decisions you make and actions you perform every day. According to researchers, habits account for about 40 percent of...

1. Learning to sit with the guilt that arises. If saying “no” is new to you, you need to get comfortable with the idea that you’re...

With never ending work deadlines, social engagements, family responsibilities and the need for some self-care, it can feel like we're in...

I sometimes put off talking about difficult things, especially with people who are close to my heart. Procrastination is a kind of freeze...

Wat zijn emotionele triggers?

Every morning we wake up, brush our teeth, eat breakfast, get to work, loose the sense of time in our work, back to our home, do our...

Today it’s International woman’s day. Social media is exploding with messages about women being strong. Why do women have to be strong...

‘Normal behaviour’ may be defined as any behaviour which conforms to social norms, which are the expected or typical patterns of human...

More often than not, when grow up we develop the idea that we have to do something special to deserve the love of the parent. The child...

Exactly 7 years ago I posted this picture with the caption: open your heart, feel it all, it’s the only way. Honestly, I had no idea how...

Since the pandemic started, I felt from the beginning deep in my gut that something was off. Every time I saw the news my whole body...

2021 was an intense year with many ups and downs. I was fighting and resisting a lot and lost so much energy doing that. When I realized...

Throwback to 7 years ago. What I wrote then still applies for the times we are living in now. Find the strength to pause in the midst of...

Do it real Today. Lose a few friends. Offend a few people. Say no if you mean no. Say yes if you mean yes. Nice little boys and girls...

Do you ever merge with yourself, become intimate with yourself? And I don’t mean that in a sexual way. Do you know how it feels? That...